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Ways to overcome sinus headaches

Ways to overcome sinus headaches

Sinusitis causes a number of unpleasant symptoms, including sinus headaches, in which the person feels severe pain in the head and forehead.

Ways to overcome sinus headaches
Ways to overcome sinus headaches


The sinuses are air-filled voids located behind the bridge of the nose. When the sinuses become infected with allergic infections and infection, they swell and cause severe pain and dizziness.


The excess pressure in the sinuses leads to severe pain in the head, and this condition is called a sinus headache, and this pain increases when you move the head suddenly or bend forward.


The difference between sinus headaches and other types of headaches

There is a difference between sinus headaches and other types of headaches, as sinus headaches result from sinus infections, which are:

  • The pain is severe in sinus areas: which includes the area behind the bridge of the nose, forehead, and cheekbones.
  • Runny nose and mucus buildup: feeling pain and difficulty breathing normally.
  • Feeling of fullness in the ears: the result of severe pressure on the head and pain.
  • High body temperature: as well as feeling tired and tired.
  • Facial swelling: especially the area around the sinuses.

Ways to overcome sinus headaches

Sinus headaches are associated with sinusitis, so treatment of these headaches requires treatment of sinusitis, and is through some antihistamine and expelling mucus drugs, which relieve pain, allergies, or infection causing it, but it is not recommended to use nasal congestion medications for more than three days .

In addition to medications, some measures can be taken to overcome sinus headaches, including:

  • Steam inhalation: Steam inhalation helps relieve sinus pain, thereby treating the headache that accompanies it.
  • Place a warm towel over the sinus area: It is recommended to dip a towel in warm water and then place it on the sinus area to stimulate mucus drainage and relieve pressure, and this is repeated several times daily.
  • Gently squeeze the sinus pressure points: It is preferable to start with the area of the bridge of the nose between the eyes, and to maintain constant pressure for one minute, as this helps relieve the blockage caused by the accumulation of mucus.

To enhance the drainage of the nose, it is recommended to gently press both sides of the nose at once, then bend the head forward and blow from the nose.

  • Drink plenty of fluids: to help maintain body hydration and relieve sinus pain.

Prevention of sinus headaches

Headache sinus infections can be prevented in some ways:

  • Avoid allergens: cigarette smoke, polluted air, and more.
  • Exercising regularly: the exercise works to boost the health of the immune system in fighting infections.
  • Avoid colds and respiratory infections: infection with them can increase the chances of sinus infections
  • Washing hands frequently: Not being in crowded places with infection, in addition to eating healthy foods rich in vitamins that fight infection and infections.
  • Avoid using the heater: The heater reduces air humidity, and dry air leads to sinusitis.
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