Tips to stimulate blood circulation

Tips to stimulate blood circulation

Always pay attention to improving blood circulation, as it is responsible for the blood flow and delivery of oxygen to all organs. Here are ways and tips to help promote blood circulation.

Tips to stimulate blood circulation 2020
 Tips to stimulate blood circulation

It is necessary to pay attention to stimulating blood circulation that helps to maintain a healthy body.

Where the poor blood circulation and the lack of blood flow to the various organs of the body cause many health damages in many health damages and the lack of oxygen reaching the normal levels to the various organs.

Blood circulation can be activated with some daily advice.

1- Follow a healthy diet

You should pay attention to healthy nutrition and get all the nutrients necessary to promote blood circulation.

One of the most important foods that the body needs is vegetables, fruits and whole grains.

  • In contrast, you should avoid fatty foods and sugars that affect blood circulation and hinder blood flow naturally.
  • There are some foods that can be eaten to stimulate blood circulation, and they are:
  • Garlic: It is one of the foods that helps blood get to the lungs and extremities.
  • Green pepper: Green pepper also contains important vitamins and minerals for blood flow to the body .
  • Lemon: Lemon contributes to the blood flow to the heart and lungs, as well as detoxification.
  • Apples: Apples have a big role in promoting blood circulation, because they contain many vitamins and fiber.
  • Pear: Pears help to regulate blood circulation functions and work well.
  • Bananas: The high potassium levels in bananas contribute to regulating blood pressure and maintaining circulatory activity.
  • Fish: Care must be taken to eat fish, especially fatty fish such as salmon, mackerel and tuna, as they contain omega-3 fatty acids that enhance the health of blood vessels.
  • Tea: Tea contains antioxidants that help maintain the health of the heart and blood vessels, especially black and green tea.

2- Maintaining iron levels in the body

Iron is an essential mineral for the circulatory system, as it is necessary to produce hemoglobin, one of the main components of red blood cells needed to carry oxygen.

Thus eating foods rich in iron from red meat and spinach helps the body maintain levels of this mineral in the body .

But a lot of iron may adversely affect the health of the heart and blood vessels, and therefore you should not excessively eat foods rich in iron.

3- Drink water

Care should be taken to drink large quantities of water, as it facilitates blood flow to all parts of the body.

The water also compensates for the loss of body fluids during sweating and urination.

It is recommended to drink 8 glasses of water daily, as they will be distributed throughout the day.

4- Take a warm or cold bath

An effective way to easily stimulate blood circulation is to have a cold or warm bath .

This ensures that blood reaches all parts of the body and its organs better.

Having a bath of cold water from time to time helps to stimulate blood circulation, and gives a feeling of recovery through the arrival of blood to all parts of the body.

Cold water can be placed in the bathtub and seated with it for a better result, especially during the hot summer season.

A warm bath helps dilate veins and arteries, providing more room for blood to flow throughout the body.

5- Body massage

Pressing and massaging different parts of the body will help the blood circulation easily.

Also, massage is one of the important things to rid the body of negative energy and the feeling of tension, as it gives him relaxation and psychological calm.

Massage also helps rid the body of toxins that hinder blood circulation.

It is preferable to have massage sessions by specialists, and if it is difficult, it is possible to do self-massage at home with a massage brush.

6- Exercise

Exercise has many health benefits, including stimulating blood circulation.

During exercise, all parts of the body are moved, which helps blood flow well.

Exercise helps regulate breathing, strengthen muscles, and maintain bone flexibility.

Also, exercise includes keeping fit and not gaining extra weight that affects blood circulation activity.

It is recommended to adhere to daily exercise, such as walking or stretching and stretching in the morning, and running is an important sport to improve blood circulation.

7- Maintain blood pressure levels

People with low blood pressure are more likely to have poor blood circulation in the hands during sleep, in addition to many other circulatory health problems.

Therefore, blood pressure levels must be maintained through measurement and follow-up with a doctor in case of imbalance.

8- Spend some time standing up

Sitting for a long time makes it difficult for blood to flow to the lower extremities, so standing up will facilitate blood flow to the legs.

While at work, take a moment of rest and stand during it, rather than stay seated.

9. Lift the legs up

One of the most effective ways to stimulate blood circulation is to lift your legs up while lying on the back.

Since sitting for a long time causes difficulty returning blood to the heart, and as the legs are raised, blood will begin to flow to the upper body parts.

In order not to be uncomfortable, the legs can be attached to the wall by lifting them up.

It is advised to put a pillow under the legs during sleep to ensure that blood reaches various parts of the body.